Wheat, KAMUT khorasan, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, KAMUT khorasan, uncooked are listed below.
Water
|
11.07 g
|
11.07
|
g
|
Energy (calorie)
|
337 kcal
|
337
|
kcal
|
Energy (joule)
|
1409 kJ
|
1409
|
kJ
|
Protein
|
14.54 g
|
14.54
|
g
|
Total lipid (fat)
|
2.13 g
|
2.13
|
g
|
Ash
|
1.67 g
|
1.67
|
g
|
Carbohydrate, by difference
|
70.58 g
|
70.58
|
g
|
Fiber, total dietary
|
11.1 g
|
11.1
|
g
|
Sugars, total
|
7.84 g
|
7.84
|
g
|
Sucrose
|
0.55 g
|
0.55
|
g
|
Glucose (dextrose)
|
0.62 g
|
0.62
|
g
|
Fructose
|
0.11 g
|
0.11
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
6.56 g
|
6.56
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
52.41 g
|
52.41
|
g
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
Iron, Fe
|
3.77 mg
|
3.77
|
mg
|
Magnesium, Mg
|
130 mg
|
130
|
mg
|
Phosphorus, P
|
364 mg
|
364
|
mg
|
Potassium, K
|
403 mg
|
403
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
3.68 mg
|
3.68
|
mg
|
Copper, Cu
|
0.506 mg
|
0.506
|
mg
|
Manganese, Mn
|
2.735 mg
|
2.735
|
mg
|
Selenium, Se
|
81.5 µg
|
81.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.566 mg
|
0.566
|
mg
|
Riboflavin
|
0.184 mg
|
0.184
|
mg
|
Niacin
|
6.375 mg
|
6.375
|
mg
|
Pantothenic acid
|
0.949 mg
|
0.949
|
mg
|
Vitamin B-6
|
0.259 mg
|
0.259
|
mg
|
Choline, total
|
25.8 mg
|
25.8
|
mg
|
Betaine
|
113 mg
|
113
|
mg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Carotene, beta
|
5 µg
|
5
|
µg
|
Carotene, alpha
|
2 µg
|
2
|
µg
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
301 µg
|
301
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.61 mg
|
0.61
|
mg
|
Tocopherol, beta
|
0.14 mg
|
0.14
|
mg
|
Tocopherol, gamma
|
1.08 mg
|
1.08
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0.31 mg
|
0.31
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
1.8 µg
|
1.8
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.196 g
|
0.196
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.182 g
|
0.182
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.012
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.213 g
|
0.213
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.201 g
|
0.201
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
Fatty acids, total polyunsaturated
|
0.621 g
|
0.621
|
g
|
18:2 undifferentiated
|
0.573 g
|
0.573
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.048 g
|
0.048
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.048 g
|
0.048
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.005 g
|
0.005
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.13 g
|
0.13
|
g
|
Threonine
|
0.442 g
|
0.442
|
g
|
Isoleucine
|
0.566 g
|
0.566
|
g
|
Leucine
|
1.112 g
|
1.112
|
g
|
Lysine
|
0.416 g
|
0.416
|
g
|
Methionine
|
0.251 g
|
0.251
|
g
|
Cystine
|
0.309 g
|
0.309
|
g
|
Phenylalanine
|
0.772 g
|
0.772
|
g
|
Tyrosine
|
0.352 g
|
0.352
|
g
|
Valine
|
0.687 g
|
0.687
|
g
|
Arginine
|
0.696 g
|
0.696
|
g
|
Histidine
|
0.379 g
|
0.379
|
g
|
Alanine
|
0.543 g
|
0.543
|
g
|
Aspartic acid
|
0.802 g
|
0.802
|
g
|
Glutamic acid
|
4.839 g
|
4.839
|
g
|
Glycine
|
0.579 g
|
0.579
|
g
|
Proline
|
1.594 g
|
1.594
|
g
|
Serine
|
0.759 g
|
0.759
|
g
|